Yoga Ways Centre
Yoga in Gosford

The studio can be hired for ongoing weekly classes, one off workshops and events. If you are a fully qualified and insured teacher of yoga (or another movement style), or a facilitator looking for an open, fully equipped space to run a workshop or event, the Collective is available for rent. We are a yoga studio and community space committed to sharing the teachings of yoga both on and off the mat, and would love to encourage you in sharing your message with the Central Coast community. The studio is fully carpeted, air conditioned and flooded with spontaneous light. The space is 48sq meres, has one bathroom as healthy as sound plug. There is free public vehicle parking a 4 minute walk from the studio and public transport across the road.

We are a boutique yoga studio and community space where yoga on and off the mat collide in the heart of Terri gal on the Central Coast, MSW. In addition to daily classes, we are also committed to taking the teachings of yoga shared for more than 5,00 years to better our health, well being and experience of this life off the mat and into world by offering conversations, workshops, events and courses. Please be mindful that yoga can be a dynamic physical practice. This class is originate to all ages and levels of experience. Yin yoga is a slower paced, deep stretch practice that combines floor poses with aware meditation to begin the body and calm the mind. Yang yoga is typically about building strength, power and stability in the body, while Yin yoga is designed to sluggish down and accessible your practice by holding postures longer to elongate deepest tissues in your body, nurture your obey and calm our heart. This class is pertinent for all levels of experience. You will learn yoga practices including postures, breathing and relaxation techniques to help amplify your awareness, strength and believe in your self and your body to nourish and birth your baby. Learn plain poses to stretch out and strengthen as healthy as breathing and meditation methods to calm your mind. Each class includes deep relaxation and gives you the opportunity to deepen the bond between you and your baby. All our teachers are available for onetoone tuition to aid establish your home practice, or offer you the confidence to unite an unfold class, or labor on specific needs. She is an Ashtanga Vinyasa yoga teacher and eternal student to the practice who has shared her love of yoga with men, women and children in London and Australia, as healthy as with marginalized communities including refugee women and the elderly. Mahdi also teaches prenatal classes, and holistic beginning preparation workshops, sharing her experience of yoga as an help to pregnancy and the birthing journey. He came to Yoga 11 years ago via a series of sport and labor related injuries. Yoga helped him to recover his body, focus his comply and move towards well being. Focusing on breath, creating freedom through movement, restoring strength and flexibility, Jeannie’s intention is to aid others find peace, inner strength and healthy being with a dash of music and a lot of Adm! Her teaching experience has been with beginner groups and individuals, teaching introductory and tender yoga. She has also enjoys teaching people with a physical challenge and the elderly. Connecting breath and movement, her classes focus on heed and body awareness to help you find a sense of inner calmness and stillness. Yoga helped Liz focus her mind, begin her heart and recuperate her body through a customary yoga practice. You will find her love for yoga infectious. Kundalini Yoga offers a marvelous opportunity to apply an ancient and sacred technology to your life, which offers access points for healing that you may have not considered before. You will depart this workshop with tensions released on all levels physical, mental and emotional. Ashtanga Yoga Mysore Style Class is open to all levels, from absolute beginners to more experienced students.